Photo: Andrew Neel

How can I stay awake for a 15 hour shift?

Tips to stay awake at work Go for a walk before work. Getting some fresh air and moving your body before work can help keep you awake. ... Take a nap before work. ... Take activity breaks. ... Keep your workspace bright. ... Drink water. ... Drink caffeine early in your shift. ... Keep snacks handy. ... Get the easy stuff out of the way. More items...

healthline.com - How to Stay Awake at Work: 17 Tips - Healthline

What time signature is Killer Queen in?

12/8 The time signature is 12/8, which means that there are four groups of three quavers in a bar; this is a type of compound time signature. Many...

Last updated Sep 4, 2018

What does classical music do to the brain?

What actually happens is that the calming effect induced by classical music releases dopamine to spike pleasure. The dopamine also prevents the...

Last updated Jun 24, 2018

Promotion

We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Tiredness at work is common whether you work part time or full time, day shift or night shift. It can harm your work performance and make work less enjoyable. And in some careers, it can be downright dangerous. Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? Unfortunately, this is not the reality for most people. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips:

1. Go for a walk before work

Getting some fresh air and moving your body before work can help keep you awake. A walk is especially effective at increasing your alertness if you take one when the sun’s up.

2. Take a nap before work

While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. This is an especially important tip for shift workers, who may be required to work odd or alternating hours. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift.

3. Take activity breaks

Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Staying active can help you feel more alert and think more clearly. Get up and take activity breaks every few hours if possible. For example, try walking around your office or workplace while you take that phone call.You can also try these exercises you can do at your desk.

4. Keep your workspace bright

If you work during the day, keep your workplace window shades open to let in sunlight. If you’re working when it’s dark or dim, turn the lights on to help keep you awake and alert.

5. Drink water

What does red mean in Fifty Shades of Grey?

He did. You have safe words—"yellow" for when you're getting concerned, and "red" for when you want to stop—and you didn't use them. So, yes. Jan...

Last updated Jan 31, 2022

Can a baby not like his mother?

Normally babies develop a close attachment bond with their main caregiver (usually their parents) within the first months of life. If they are in a...

Last updated May 16, 2019

Join almost HALF A MILLION Happy Students Worldwide

Promotion

Sipping caffeine can give you a temporary energy boost, but drinking water throughout your shift is much healthier and is also effective in keeping you alert. That’s because dehydration can make it more difficult for you to concentrate on your work.

6. Drink caffeine early in your shift

Consuming some caffeine early in your shift can boost your alertness early in your day. Be sure to consume it only at the start of your shift, though. Caffeinating too late can interfere with your ability to sleep after work.

7. Keep snacks handy

Eating healthy snacks during the day can help keep your blood sugar — and attention — steady all day long. Look for foods with a mix of protein, carbohydrates, and healthy fats. Good snack options include:

peanut butter and whole wheat crackers

granola and yogurt

nuts and fruit

baby carrots and cheese

Avoid consuming foods and beverages with added sugar, such as candies, energy bars, and soda.

8. Get the easy stuff out of the way

It can be hard to focus on complex tasks when you’re tired. If possible, complete the easiest tasks when you’re tired, such as replying to emails, filing documents, or reorganizing your computer’s desktop. Usually your energy will return as you complete these simpler tasks.

9. Use energizing scents to wake you up

Keep scented candles or an essential oil diffuser at your desk. Look for scents that are strong and energizing, such as jasmine, citrus, or peppermint. You can also rub essential oil on your hands and temples to help keep you energized.

Shop for an essential oil diffuser and essential oils now.

10. Turn on some tunes

Listening to loud, energizing music such as rock or pop can sometimes help increase your energy level. If you work in a shared space, make sure to wear headphones so you don’t disturb your coworkers.

healthline.com - How to Stay Awake at Work: 17 Tips - Healthline

Is trio sonata homophonic?

This sonata, which only survives in a Turin manuscript, is written “'a tre” and begins mostly homophonically. Beginning with the first Allegro,...

Last updated Aug 12, 2020

What pitch is Lady Gaga?

Lady Gaga's can sing approximately three octaves, spanning A2 – G5 – B5. What is Lady Gaga's vocal fach or voice type? Lady Gaga is a Lyric Mezzo-...

Last updated Sep 22, 2020

Promotion

Who makes the best piano in the world?

Top 10: The World's Best Piano Brands [2022] Steinway & Sons. ... Kawai. ... Schimmel. ... Fazioli. ... Steingraeber & Söhne. ... Bluthner. ......

Last updated Jun 19, 2021

Promotion

Which guitar chords to learn first?

The first chords to learn on guitar are Em, C, G, and D. Let's get started in “first position” or “open chords.” These chords are played close to...

Last updated May 31, 2020